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Experience immediate life improvement from deep self-acceptance

Results Beyond Belief

Love Note/The Value of Anger

As some of my readers know, one of the healing modalities I practice and teach is The Healing Codes. (There’s a link to learn more about this at the bottom of this post.)

Recently someone who purchased the Healing Codes wrote to Tom Costello (the lead coach/practitioner and main support for the rest of us) about his experience with his package (which he was not happy about as you’ll read below). I thought Tom’s response was enlightening and valuable enough to share, which he has given me permission to do.

(It’s interesting to note that anger is the theme of my last post as well. I certainly believe it’s a big part of our current experience on planet Earth, so we could all do with more understanding about how to master it – and transmute it into its higher vibration sister: personal power.)

The unhappy client wrote:

Tried it religiously for 1 year..no change..another simplistic new age rip off..

Try reality – common sense for a change – it works surprisingly.

And Tom answered:

Thank you for your testimonial. You probably didn’t realize you were giving a testimonial so I will explain what I mean.

I checked our records and notice that we ‘gifted’ the Healing Codes package to you in March 2006. You paid for shipping. You have given evidence that we acted generously, compassionately and charitably to you when you asked us to help you. That is obviously not much of a ‘rip off.’ I interpret my willingness to respond to your email as an act of generosity and continued caring for your healing.

You say there was ‘no change’ so let me talk about the ideas of change, progress, and improvement. This is an area that is often misunderstood. Consider this image: a 10 rung ladder with each step of the ladder representing an different emotional state. The bottom rung would be labeled “Shame” and that is the least effective state (rung) to be stuck in (standing on). Next step up is Apathy. This is where we find depressed people. Next up is Grief where people are stuck in the disappointment of some loss or abandonment. Next up is Fear. This is the negative anticipation that more grief and pain will be coming. Next rung up the ladder of Emo-States is Lust. Lust means craving. This is where we find addictions, compulsions, etc. Next step up is Anger which I call the emotion of ‘Stop!’ It can be powerful if used appropriately. Next step up is Pride which is useful if it gives good feelings about oneself but less valuable if used to put down (intending to drive someone else down the ladder or to lessen them in some way). The top three and most positive rungs of this ‘ladder’ are labeled Courageousness, Acceptance, and Peace. They are the most positive emo-states.

Here is how to view the emo-states: each Emo-State is more effective than the Emo-States below it. Each Emo-State is less effective than the ones above it. In other words, you will be more effective as you ‘climb this ladder of emotional states.’ Your view of the world, yourself, and opportunities and even God change based on the Emo-State you are in. It is easy to imagine that a person can literally see more from a higher rung than from a lower rung of a ladder. The same is true with emotional states.

I recommend that a person measure progress by their climb up this ladder because it is easier to recognize. You also can imagine as you consider the Emo-States that the stress decreases as you go up from Shame ….. to …… Peace. As that stress decreases, your body is better able to repair itself. In the lower states you remain in “fight or flight” and this disempowers the immune system, ability to think and reason, etc.

So let’s consider the possibility of your progress up this ladder of Emo-States. What state were you in when you asked us for help getting the Healing Codes package? Unless you were scamming us, you weren’t able to pay for the package, you needed help dealing with some ‘issues of the heart’ that resulted in physical problems, and you were probably feeling like a ‘victim to your circumstances.’

Eleven months later you are writing an email from the Emo-States of Anger and Pride. I would say that is great progress! Congratulations! Anger, blame, name calling are usually not seen as good things but when you consider where you have been they could be big improvements. Pride in yourself is good and the first major step in this area is belittling someone else, looking down your nose at someone else. Again, it is possible to be insulted by someone who wrote this email unless one is aware of Emo-States. All our capabilities are determined by our perception of self and life and the Emo-States directly indicate those perceptions.

If you are seeking physical healing I would say that you are getting closer to facilitating your body doing just that. Reach for Courageousness. Courageousness is the feeling we had as young boys. It is the feeling of excitement, discovery, adventure, fun at finding out what happens next. Men are natural explorers, natural discoverers. Make a game of your explorations. Lighten up. Get into it as a game. You will help your body immensely.

Good luck on your journey and thanks again for taking the time to write your testimonial. I will make sure your Coach knows of your progress.

Tom

To let me know your thoughts, leave a comment!

Filed Under: Caring for your Heart

Love Note/What Healing Feels Like

I recently heard from a woman who, in addition to being a good friend of mine, is also a serious student of spiritual and energetic healing, and has worked with me many times over the years. Over the course of a few days recently she raised some questions about the process she was going through and I answered in an exchange of emails.

I thought others might benefit from reading our exchange and she graciously agreed to let me publish it. For the sake of her privacy I’m referring to her by the initials FC.

May you find it interesting, encouraging and valuable in your own healing process!

FC wrote:

I “almost” called you yesterday to run something by you…
Have gotten in touch with some rage as of late (and better late than never).
Even though it is extremely unpleasant, I sense that I must honor its force (how does one “honor” a tsunami?) because it brings valuable information albeit in a dramatic way. My question is about discerning how long to honor it. There is a concern that if I let go too soon, I might forget or overlook the information it brings. On the other hand, if I hold onto to it too long, it can do damage to me physically and emotionally. Any thoughts or opinions…?

Reply from me:

On rage –
What damages is the suppression or EXpression of it (the latter meaning acting on it), NOT feeling it fully. So don’t worry about the time.
Think of yourself as a tsunami and expand (be the wave) by breathing into your solar plexus – you may also use your voice and your limbs (in a safe way).
Eventually (and it usually doesn’t take that long) one of two things – maybe both – will happen:
1) the anger will dissipate as you begin to feel much bigger than the injustice committed against you, and/or
2) you’ll get in touch with the belief about yourself that created the anger and have something to work on clearing/shifting (with EFT, Healing Codes, whatever).
The whole process can actually feel quite liberating.

FC:

I must be doing something right because I’ve experienced both of the outcomes you mentioned by staying with the tsunami. However, I take “exception” to the word injustice in the singular; for the wave to be so large its origin was traced to multiple injustices over many years. Although the initial injustice may have been the most damaging, the subsequent ones only seemed to deepen the original wound, so to speak.

And so it is hard for me to feel that I am larger than the injustices. Also, I have a Christ complex, for lack of a better word. I often feel that I have taken on a level of pain very deeply so that others may be spared on some level. I think you know me well enough to realize this is not coming from a place of ego. It may just be that this belief emerged along the way to help me tolerate my particular circumstances, that by dedicating it to a higher purpose rather than an orgy of self-pity, I was in fact transmuting the pain….

Of course I believe that with the current changes on the planet, we, as a species no longer require suffering as a learning tool. If that is the case, why am I still “doing” suffering? Perhaps(answering my own question), I am near the end of this wave and feel pulled strongly by the outgoing tide. And the good news, if there is any, is that I have progressed to suffering/struggling mindfully.

Yours for the greater good, 🙂

Me:

I hear you and understand about the “Christ complex” as you call it.
As we are all powerful creators, whatever you believe about where you are with it IS true for you! Once you have a new belief, the experience will change. Your soul really does want you to feel great, which requires changing some beliefs.
Today I realized that I still had a belief that I deserve punishment (because several things have happened that have felt like that).
So I decided to install the new belief that I am done with punishment. I just held the intention until my subconscious aligned itself with the new belief and gave me a confirming signal). Lo and behold a lot of the lower emotions disappeared. You might want to try the equivalent of that for yourself.

I’ll talk with you again soon.

Love and light,

Ellen

P.S. I’ll be very happy to read your comments!

Filed Under: Caring for your Heart, Caring for your Soul

Love Note/How to give Unconditional Love: start with yourself

I have decided to take the plunge into the world of blogging, and I know the first question anyone reading this will ask is Why?

Although I realize it’s conventional to answer with all the wonderful things I and my great knowledge can do for you, my honest answer – pure, simple and unashamed – is because writing and communicating with my readers makes me happy and helps me feel loved. It does that by joining me, the writer, in a state of love with you, the reader.

Interesting, isn’t it, that to feel love I need to give it? But to give something I have to have it myself. So there, dear reader, in a nutshell, is the paradox, the mystery of love.

The truth, as I have “grocked” it, is that Love is not a thing to be passed around at all, but rather a field of substance to and through which we are all inexorably linked. Unlimited, all-pervasive, always accessible. And bathing in this pool has no requirements or conditions. Like air it’s free and there for the breathing (or the swimming to mix metaphors).

And like air, I’m most conscious of it when I make the effort to breathe deeply and consciously, with uninhibited enjoyment, creating my own state of bliss, feeling the love in my heart with each breath. According to sacred geometry and the physics of waves (of which everything, including ourselves, is made), focus on an idea enables its corresponding wave to accumulate charge (or power) and take on stability, in effect becoming manifest as an actual thing (matter) in the world.

So today I’m loving myself, fully, completely, without guilt or inhibition, and unconditionally. And as I do I’m sending some of this love’s deliciousness to you.

By the way, in case you’re still wondering, that’s exactly what I can do for you – and what I’m really good at and why you’ll want to come back to this page to read more of what I write. Loving you, just as you are, right now and inspiring you to love yourself.

Filed Under: Caring for your Heart

Welcome to The Love 'n Light Net

I’m Ellen Kratka, founder of Sacred Spiral Services, and The Love ‘n Light Net is my Neverland – a kind of fountain of youth for women (and the men who love them) who have too much to live for to ever grow old, at least not in the ways that people tend to age in our society. Here I can speak my truth, relax, create, play and know that I’m loved. Here I know that I will never be useless, disempowered, unwanted or devalued. Here my body is my temple and glows with beauty, my mind is sharp and full of inspiration, my actions flow from soulful purpose, and the wise elder in my heart is always present for myself and all who come to me for healing and support. Now that you’ve discovered this site, it can be your Neverland, too, because… THAT’S WHY I DESIGNED IT! Do come back often to see what’s new. (And you can read more about me on the About Me page.) Here’s what you’ll find on this site:

  • Insights and discoveries – both scientific and spiritual – that can enrich all our lives and keep us young.
  • Ideas on how to love one another – including our dear Mother Earth in whose bounty we all share – and play well together.
  • Ways to actually reverse aging and stay young in heart, mind and body, including my masterpiece, the Timeless Beauty, Fearless Life program.
  • Easy, quick and powerful techniques to clear limiting beliefs and old programming that no longer serve you and create dis-ease and degeneration. Be sure to check out my ongoing live telecourse – Heal Your Past, Remove All Limits – which is all about this.
  • Lots of FREE stuff – like my monthly Secrets of Soul Success teleclass, the Sacred Sharings ezine, ebooks and articles.
  • A community of like-minded souls.
  • Fun and laughter. Be sure to look at the En-lighten Up page.
  • And, first and foremost, Unconditional Love for you, just as you are right now.

Just for visiting, you’re entitled to the gift of two FREE classes in my monthly live teleseries "Secrets of Soulful Success". See the link on the right of the page. And I’ll see you back here soon!

Filed Under: Caring for the Earth, Caring for your Body, Caring for your Heart, Caring for your Mind, Caring for your Soul, We are all One

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