Caring for your Body

Love Note/Principles of Spiritual Healing 5

In the fifth installment of Principles of Spiritual Healing we’ll explore the E in ANTHEM, which stand for Energy Follows Awareness.

This may be the one principle that is most familiar to those of you who have done some energy healing work. It’s mentioned a lot. Yet many don’t understand its full implications or power. Awareness makes everything possible – in fact consciousness is the stuff of which our universe is composed, and awareness combined with energy (otherwise known as emotion) is how your reality is created. (That process of manifestation will be the subject of another post.)

Awareness allows you to bring energy to an area that could use it (like a tired part of your body), and it’s also the means to move energy out of an area where it is stuck or create a more complete and balanced flow in your body. And these are just the physical benefits.

Emotionally, awareness equates to light and love, which are other names for energy. And love is what all the neglected parts of yourself are wanting. I’ve written about this before, so there’s no need here to repeat it all. But please don’t underestimate the power of being present, in love, with the aspect of you that is hurting, fearful or angry. Awareness alone brings hope, comfort and the ability to let go of whatever burden you’re carrying. Nothing more is needed, as long as the awareness is deep, pure and there for as long as is required.

Cellular memories are released under the gaze of non-judgmental awareness. Limiting beliefs are exchanged for higher truths. Traumas soften their sting. And perhaps most importantly we reconnect with our Divinity simply by allowing ourselves to be aware of (remember) who we are, why we came here and how vast is the love available to us.

I highly recommend that you take a few minutes a day (at least) to bring awareness to your self and all its magnificent elements. Notice the sensations in your body, pay attention to your emotions and what they feel like (and where you feel them), observe your thoughts and who’s doing the thinking. And just be with whatever you find. The energy that your own awareness carries is a powerful healing balm. Use it liberally.

Love Note/How do miracles happen?

We live in amazing times, when we are finally starting to realize the full extent of the capabilities we humans have. And some of the things we’re capable of doing are the type of thing we used to consider miraculous. Many still would.

Here’s an example.

The other day I was sitting in a restaurant having lunch with my daughter when she told me she couldn’t breathe. She said she felt like she had been punched in the chest, but nothing like that had happened and there was no outer bruise. Every time she tried to take a breath it hurt, and she wasn’t getting enough air in.

How would you feel? What would you do if your child told you that?

I know how I would have felt not too long ago. Very afraid for my child.

That fear would have put me into instant red alert status. I’d have revved up the parental action motor, gone straight home, called the doctor, or perhaps tried a slew of home remedies, which might or might not have worked, eventually necessitating a trip to the doctor (or even hospital emergency room), lost work and school time, etc., etc., and in the best case eventually the problem would have gone away. In the worst case it could have been the start of something chronic or led to other problems, maybe even worse.

This time, however, – remember, we’re still in the restaurant – I performed a process that uncovered the two causes of the breathing problem and removed them. Simple as that.

I know it worked because when I was done I asked my daughter to take a big breath and tell me how she felt. She said “Fine”. Never have I been happier to hear that word, which usually frustrates me in how little it communicates. This time it said a lot.

I did the entire process without touching her. No one in the restaurant knew what we were doing (it was done silently). And it took all of 60 seconds.

Sound like miracle? It did to me the first time I learned of this process. Then I found out that anyone can do it. It’s one of those things that we usually attribute to the Divine. We call it a miracle or say our guardian angel must have been helping us. But turns out we all have this power. My belief is that that’s because we’re all pieces or facets of the Divine. But that’s a subject for another post.

Would you like to learn how to “perform miracles”? I’m happy to teach you how. I can teach it to a single individual or a large group. Anyone can do it, no matter what their age, circumstances or abilities in other areas. All you have to do is take the first step by scheduling your free sample session. I assure you, life will never feel the same after you do.

Continuous cleansing, empowering and creating

I’ve been working a lot with intention lately, which used to be known as commitment. One of the neat things about intention is that it can be applied to everything from the most grandiose goals to the smallest tasks (which add up to the grandiose goals). Another is that it’s so simple. No fancy techniques to learn or words to memorize. The trick is to make sure your energy is in alignment with your intention, which requires your subconscious to be, too.

I’m reprinting here the Continuous Cleansing Prayer from Immunics as a way to get you started with intention (or boost whatever you’ve been doing up to now). To learn more about the Immunics process (as simple as intention itself) to boost the power of this prayer and any other intentions you set, contact me through this site and/or go to Immunics.org. I can offer you other simple yet powerful processes as well. Happy intending!

Continuous Cleansing
(the all level immunity prayer)
The prayer isn’t something you say — it’s something you do. When I get the signal:

All my bodies are free of pathology.
All my bodies are free of immune dysfunction.
All my bodies are at full function.
I’m bringing my immune system up to twice the level it needs to be at to handle the toughest challenge I will face today.
I’ve installed all necessary immunological shields.
I’m attracting remedies and antidotes to dysfunction.
I’m leaving behind everything that slows me down.
All my God connectors are in.
I’m installing the reflex to give love and empowerment.
I am attracting warm, happy feelings in others.
I’m merging my results bodies with _____ (people you choose – remove and install the right factors).
I’ve installed discrimination between things (people, activities, and locations) that win and ones that don’t, a reflex to drop the ones that don’t even when I’m succeeding with them and a reflex to do the ones that do even when I’m a beginner at them.
I’m attracting powerful, benevolent allies.
I’m on the best side of my highest possible dimension.
I’m removing all disturbances from the emotional bodies of everyone in the world.
I’m protecting myself and my people from incipient catastrophes.
I’m realizing the loving, world shaping, and God given intentions I’ve carried from life to life.
I’m causing my career and those of the people I love to be what God intends.
I am attracting increased capacity in myself and my group to accept power infusion.
My particle attributes are in balance and at full strength to succeed at God’s work.
All my bodies are in God.
All my bodies are one rainbow.
I am free.

Love Note/How Power Drinks Can Take Yours Away

Thanks to Family Well-Being for the following article:

The energy drinks that seem to fill the coolers of every convenience store and checkout line carry more risks than what we’ve been led to believe. Experts have been cautioning teens and other adults for years against stoking up on multiple cans of the stuff before sporting events, for instance, because it can actually increase the risk of dehydration and contribute to an elevated heart rate even before exercise begins.

Now new studies suggest that the drinks’ caffeine boost can do even more damage to people with high blood pressure – as well as those who mix buzz juice with booze.

Johns Hopkins professor of behavioral biology Roland Griffiths, PhD, agrees. Griffiths has been studying the effect of caffeine on the body for many years, and he says the stimulant is the most widely used mood-altering drug in the world.

Griffiths says energy drink consumers are being misled by advertising for the products.

“The ads give people the idea that they are getting a cocktail of various ingredients fine-tuned to synergisticly enhance energy,” he says. “As far as I can tell, this is bogus. The effects of these drinks are largely due to the presence of added caffeine, and the magnitude of the effect is completely caffeine-dose dependent.”

The first study was presented Tuesday before the American Heart Association’s annual scientific meeting in Orlando, Fla.

In fact, while the drinks are often marketed around images of extreme-sports competitions, marathons or study days, researchers are finding that many high-school and college students are using the energy drinks to keep them awake for longer alcoholic binges.

Another study shows that college students who drink booze mixed with energy drinks are twice as likely to be hurt or injured than those who did their drinking without the aid of the boosters.

This was among the findings of Wake Forest University researchers that were presented to the American Public Health Association’s annual meeting in Washington this week.

The Wake Forest team also found that those students who mix are twice as likely to require medical attention or to ride with an intoxicated driver than students who just drank alcohol.

Additionally, those who mixed energy and alcoholic drinks were more than twice as likely to take advantage of someone else sexually, and almost twice as likely to be taken advantage of, according to the study. It was based on a Web survey of nearly 4,300 college students from 10 universities.

“We knew, from speaking with students and researching blogs and Web sites, that college students mix these drinks and alcohol in order to drink more and to drink longer,” said Dr. Mary Claire O’Brien, an associate professor of emergency medicine who led the study.

“But we were surprised that the risk of serious and potentially deadly consequences is so much higher for those who mixed energy drinks with alcohol, even when we adjusted for the amount of alcohol.”

Just as the time-honored practice of pouring coffee into an inebriated partygoer produces a “wide-awake drunk,” O’Brien says younger party goers may not realize how impaired they are because of the stimulant effect.

“Only the symptoms of drunkenness are reduced, but not the drunkenness. They can’t tell if they’re drunk and they can’t tell if someone else is drunk. So they get hurt, or they hurt someone else.”

For more on this see: “Energy Drinks: What the new studies tell us” from Scripps. For more on the truth about what caffeine really can do to you (and your student/children), see: “Caffeine Fuels Most Energy Drinks” from WebMD.